Weight Loss and Sugar Craving.
What is the Cause of Having Sweet Tastes?
Everybody knows it. Cruel taste for something sweet. Many of us then eat the first sweetness they have in their reach, but it is better to avoid it. The taste for sweets is physiologically caused by the fluctuating level of sugar in the blood. If this level suddenly falls, the body needs energy in the form of sweets. Often unfortunately also with higher fat content.
How to do it?
Therefore, it is very important to prevent fluctuations in blood sugar levels and to keep it as balanced as possible. We will do this with a regular, nutritious meal with a diet of low or medium glycemic index foods that will make you full. This increases with higher protein and fiber in the food.
Sweets Changing the Sugar Level Fast.
Sweets are foods containing simple carbohydrates with a high glycemic index, meaning that sugar is rapidly absorbed into the bloodstream. The blood sugar level rises quickly and triggers mechanisms that lower the sugar level again. That’s why we need fast energy again. A vicious circle with sweet foods begins.
Emotional hunger is different from the physical one that signals the stomach. He strikes suddenly and focuses on a specific meal. Unlike physical hunger, it does not serve to suppress hunger, but its purpose is to alter mood, feel or situation.
With Refined Sugar, it is Better to Stop Gradually.
Sweet appetite can be suppressed by eating foods with a low glycemic index. If these foods are eaten regularly, they keep blood sugar at optimal levels throughout the day, so the brain and stomach have nothing to complain about.
Which Food is Sweet but does not Harm the Physique?
Strawberries, blueberries, rhubarb, raspberries, blackberries, peaches, nectarines, apples, cherries and sour cherries, pears, plums, grapefruit, bitter chocolate with 70% cocoa, and then peanuts, walnuts, cucumbers, peppers, broccoli, tomatoes, cabbage.
Your desire is exclusively about chocolate? Then it is possible that your body is missing magnesium.
What is the right advice to get rid of sugar craving? There is no simple miraculous instruction. Watch the composition of your food, cultivate some sort of movement or sport and take your attention away from the sweet drug in a different direction. Sugar is also a drug that creates addiction. If you avoid sugar for at least three weeks, he will be heavily insulted and leaves your life. Actually very simple, right?
Whoever feels better with some support can use this. Sugar Suppress 60 – Stops Sweet Cravings and Binging
Sugar Suppress 60 is an appetite suppression supplement that promises to reduce appetite within 60 seconds and curtail sugar, fat and carbohydrate intake within the body.